"Stress is now the biggest cause of long-term sickness absence."

CIPD

The team at The De-Stress Show are building on the success of their 2012 seminars by launching a series of new workplace wellbeing workshops.

Stress in the workplace is an enormous issue that needs to be managed head on by organisations of all shapes and sizes. Our workshops will help you do just that by introducing you to the facts about stress:

• How stress can affect an individual, a team and an organisation
• The signs and symptoms of stress
• Ways of measuring stress effectively
• The role of the Line Manager and Senior Management

Our team will also introduce you to a wealth of tips and techniques that can be used easily in the workplace to manage stress, drawn from the following practices:

• Time management
• Mindfulness
• Massage
• Yoga
• Exercise
• Nutrition

to name but a few!

The workshops are completely flexible and can last for anything from one hour to a full day, so they can fit every budget and every schedule.We are here to help you with your workplace wellbeing and stress management programme.

For more information please contact Jo Howarth on jo@destress.org.uk